Bananas are an excellent source of B vitamins,
needed to increase energy production and to dampen your stress levels. Bananas
also contain tryptophan, an amino acid needed for serotonin production, our
‘feel-good’ hormones. Bananas are also packed with potassium, used to produce
sex hormones, and improve heart health and sex drive. Bananas also contain an
enzyme called bromelain, which helps improve blood flow and increase libido.
There are various ways to boost your libido.
And one of them is to eat bananas. Yes, you read it right. They have been
associated with sex due to their shape. But it is not the only thing that helps
you think of intimate moments. It is actually filled with various nutrients
that help in Increasing your confidence and bed experience too.
Bananas are also rich in nutrients and energy,
even bananas are believed to improve mood, increase oxygen flow throughout the
body and improve performance in bed.
As many people know, that bananas have high
potassium content and certainly good for the heart and also nerves.
In addition, Tryptophan (serotonin building
blocks) in bananas is also believed to be a mood enhancer and as a mild
sedative.
Bananas are also rich in magnesium and
manganese and do you know that many men are deprived of these two minerals.
Both of these minerals are also fully functional for prostate health(small
glands in the male pelvis that are part of the reproductive system).
Here is how this fruit can make you a pro in
bed.
- Increases
the testosterone level
Being jam-packed with a nutrient called
potassium, bananas can help improve the production of testosterone hormone in
men. It is a male sex hormone that plays a vital role in improving your sex
drive and helping you last longer in bed.
- Improves
Sperm Count
Loaded with essential vitamins like A, B1, and
C, bananas promote the production of
healthier sperm and help increase sperm productivity.
Further, it contains Bromelain, an enzyme that boosts sperm health.
- Improves
Libido & Mood
Banana benefits for men include a range of
health benefits for men's health and are packed with nutrients.
Potassium, the main nutrient in banana, helps
to boost the production of testosterone, the male sex hormone and improves
libido. Tryptophan present in bananas helps to increase the secretion of
serotonin, a hormone that lifts mood and increases the sex drive in men.
Manganese and magnesium in bananas improve
prostate health and promotes the functioning of reproductive organs to their
optimum.
- They
improve your energy level
Being a good source of carbohydrates, they
give you a push in your energy level after a tiring day. This is one of the
many reasons why people prefer to eat bananas before hitting the gym. It also
increases blood circulation even to your genitals that help improve libido and
have mind-boggling sex. Here is a step-by-step guide to help you get your woman
in the mood for sex.
- They
improve prostrate function
Bananas are rich in two minerals manganese and
magnesium which is usually a deficit in men. These minerals boost prostate
health and help your reproductive organs to function to their optimum. Here are
five superfoods every man should have to improve prostate health.
- Heart
Healthy
The potassium, magnesium and vitamin content
in bananas all support heart health. According to the FDA, bananas, high
potassium and low sodium content reduce the risk of cardiovascular disease
against the adverse effect of high blood pressure.
Take 1 Banana cut it into
7-8 pieces, put 2 spoons of honey on it & take it with 300ml of hot milk
mixed with 100mg of Saffron (Kesar) take this formula twice a day once in the
morning & once at bedtime.
Take 1 Banana & make
a banana shake with 300ml of hot milk & also add 100mg of Saffron (Kesar)
in this & take this formula twice a day once in the morning & once at
bedtime.